Which vitamin deficiency is associated with an increased risk of depression among black women?

The association of Vitamin D deficiency with an increased risk of depression, particularly among black women, is supported by various studies indicating that low levels of this vitamin can negatively impact mood and overall mental health. Vitamin D is essential not only for physical health, such as bone integrity but also plays a crucial role in brain function and emotional regulation. Research commonly notes that individuals with darker skin have a higher risk of Vitamin D deficiency due to reduced synthesis of the vitamin upon sun exposure, which can contribute to higher rates of depression in this population. Thus, addressing Vitamin D levels may be an important focus when considering mental health interventions and support for black women experiencing depression.