Which of the following therapies can be used for postpartum depression according to evidence-based approaches?

Cognitive Behavioral Therapy (CBT) and Interpersonal Psychotherapy (IPT) are both evidence-based approaches that have been shown to be effective in treating postpartum depression. CBT focuses on identifying and changing negative thought patterns and behaviors that contribute to depression, helping individuals develop coping strategies and improve their mood. IPT, on the other hand, is centered on improving interpersonal relationships and social functioning, which can be particularly beneficial for new parents navigating the challenges of adjusting to parenthood and potential social isolation.

The efficacy of these therapies is supported by various studies that demonstrate their ability to reduce symptoms of postpartum depression and improve overall well-being in affected individuals. As such, they are often recommended as first-line treatments in clinical guidelines for managing postpartum depression.

While other therapies like art therapy, mindfulness training, and yoga have their own merits and can provide benefits for mental health, they do not have the same level of strong evidence backing them specifically for postpartum depression as CBT and IPT do. Hence, while these modalities may be valuable as complementary treatments, they are not categorized as primary, evidence-based therapies for this condition.