Which of the following steps emphasizes the need for personal time as part of self-care?

Choosing personal time as part of self-care highlights the importance of taking a break from the demands of daily life to focus on one's own needs. This step allows individuals to recharge mentally and emotionally, which is vital for maintaining good mental health. Personal time often encompasses activities that help you relax, reflect, and engage in interests that bring joy or fulfillment.

Engaging in personal time can include solitary activities such as meditation, reading, or simply enjoying a quiet moment. It serves as an essential component of self-care because it helps individuals process their thoughts and emotions, preventing burnout and enhancing their overall well-being.

While other options have their own merit in contributing to self-care — such as sharing feelings with nonjudgmental listeners, ensuring adequate sleep, or seeking practical support — it is the dedicated personal time that specifically underscores the necessity of stepping back and prioritizing oneself amidst various responsibilities and stressors.