Which of the following alternative therapies has promising evidence for use in the perinatal period?

Yoga is recognized as having promising evidence for its use in the perinatal period due to its multifaceted benefits that encompass both physical and mental health aspects. Engagement in yoga can facilitate physical wellness through strengthening and flexibility, which can alleviate some of the common physical challenges faced during pregnancy. Furthermore, yoga incorporates mindfulness and relaxation techniques that contribute to the reduction of stress and anxiety levels, promoting emotional well-being.

Research indicates that yoga can enhance mood, improve sleep quality, and foster a sense of connection with the body and baby, which can be particularly beneficial during the perinatal period. Many studies have shown a correlation between practicing yoga and reduced symptoms of anxiety and depression among pregnant individuals. Thus, the integration of yoga into perinatal care is increasingly supported by health professionals as an effective complementary approach that can enhance overall mental health during the transition to parenthood.

While other therapies such as chiropractic treatment, homeopathy, and aromatherapy may have their own benefits, they do not currently possess the same level of robust research backing their effectiveness specifically for mental health in the perinatal population as yoga does.