Which is a technique taught in CBT for managing mood and behavior?

Collaborative problem-solving is a key technique in Cognitive Behavioral Therapy (CBT) that focuses on working together with clients to identify and resolve difficulties they may be facing. This approach emphasizes open communication, where both the therapist and the client actively participate in addressing specific issues. By sharing perspectives and brainstorming solutions together, it empowers clients to take an active role in their treatment, enhancing their problem-solving skills and promoting positive changes in mood and behavior. This collaborative aspect also helps in building a trusting therapeutic relationship, which can significantly reduce feelings of isolation and helplessness that clients may experience.

The other options do not align with the principles of effective emotional and behavioral management taught in CBT. Ignoring feelings can lead to unresolved emotional issues, while self-isolation may exacerbate feelings of loneliness and distress. Lastly, meditation without reflection lacks the critical component of examining thoughts and feelings, which is essential for cognitive restructuring in CBT. Thus, collaborative problem-solving stands out as a constructive and empowering technique within the framework of CBT.