What is the significance of social skills training in CBT?

The significance of social skills training in cognitive-behavioral therapy (CBT) primarily lies in its role to enhance the ability to interact effectively. This aspect of training focuses on teaching individuals the necessary skills to communicate, relate, and engage with others in a more productive way. By improving social competencies, individuals can reduce feelings of isolation, improve their relationships, and develop a greater sense of belonging, which is especially important in therapeutic contexts.

Additionally, effective social interactions can serve as a protective factor against mental health issues. People who are proficient in social skills are often more able to manage stress and build supportive networks, which can be crucial during perinatal periods. In therapy, these enhanced social skills translate into individuals being better equipped to navigate complex social situations, advocate for their needs, and foster healthier connections with peers and family members. This improvement not only contributes to personal growth but can also have a broader positive impact on mental health outcomes.