What is the sequence of the OCD cycle?

The sequence of the Obsessive-Compulsive Disorder (OCD) cycle begins with obsessions, which are intrusive and unwanted thoughts that lead to significant anxiety. This anxiety is a result of the distress that these obsessions create. To cope with the overwhelming feelings of anxiety, individuals often engage in compulsions, which are repetitive behaviors or mental acts that they feel driven to perform in response to the obsessions or according to rigid rules. These compulsions aim to reduce the anxiety associated with the obsessions or prevent a feared event. Following the completion of these compulsive actions, there is typically a temporary sense of relief, although the cycle can begin again when new obsessions arise or when the same obsessions recur.

This understanding of the sequence is foundational in both identifying and treating OCD, as it emphasizes the relentless nature of the cycle that individuals experience. Recognizing this cycle can help in formulating effective interventions and therapeutic approaches for those struggling with OCD. The other sequences do not accurately reflect the cognitive and emotional process that individuals with OCD experience, as they misplace the order of feelings and behaviors within the cycle.