What is the definition of social support?

The definition of social support is accurately captured as the perception or availability of assistance and integration within a social network. This concept highlights that social support is not solely about tangible resources or direct help, but more importantly, it involves the feelings of being connected, understood, and supported by others.

Social support can take various forms, including emotional support (like empathy and listening), informational support (providing advice or guidance), and tangible support (like helping with tasks or providing financial help). The essence of social support lies in the reciprocal relationships and networks individuals are part of, which can buffer stress and enhance well-being, particularly during significant life transitions such as the perinatal period.

The other options focus on more specific aspects of support. Financial assistance is only one narrow dimension of support and does not encompass the broader connections or emotional resources that social networks provide. Similarly, while professional help from therapists is an important resource, it does not represent the informal and personal nature of social support, which typically comes from friends and family. Finally, the amount of time spent with family and friends can contribute to social support, but merely spending time does not guarantee the depth of emotional connection and perceived support that defines social support. Thus, the correct answer emphasizes the importance of perception