What is a key difference between a therapy group and a support group?

A therapy group primarily emphasizes group dynamics and therapeutic processes to facilitate healing and personal growth. It is usually led by a licensed mental health professional who incorporates structured therapeutic techniques and psychological concepts into the group sessions. Members engage in a process that involves sharing experiences, exploring emotions, and applying therapeutic interventions, which can lead to deeper insights and self-awareness.

In contrast, support groups are often peer-led and focused on providing a space for individuals to share their experiences and offer mutual support, rather than being driven by specific therapeutic techniques. The aim of support groups is typically to foster connection and understanding among members who are facing similar challenges, rather than engaging in a structured therapeutic process.

This key difference highlights the therapy group’s focus on therapeutic outcomes through professional guidance and structured interactions, as opposed to the more informal and peer-oriented nature of support groups.