What is a key benefit of physical activity during the perinatal period?

Physical activity during the perinatal period offers numerous benefits, among which the reduction of depression and anxiety symptoms is particularly significant. Engaging in regular physical activity is associated with the release of endorphins, commonly known as "feel-good" hormones, which can enhance mood and alleviate feelings of stress and anxiety. This is especially crucial during the perinatal period, a time when individuals may face heightened emotional challenges due to hormonal changes, lifestyle adjustments, and the stress associated with pregnancy and new parenthood.

Research indicates that physical activity can serve as an effective non-pharmacological intervention for managing symptoms of depression and anxiety, making it a valuable component of perinatal mental health care. In addition, maintaining an active lifestyle can improve overall well-being, foster resilience, and promote a sense of accomplishment in expectant or new parents, further contributing to mental health benefits.

While the other options touch on aspects related to physical activity, they do not capture the primary mental health benefit that is critically important during the perinatal period. Weight loss focus may be relevant for some, but it is not the most pressing concern during this time. Improvement in social interactions can be a secondary outcome of engaging in group activities but is not the key focus of why physical