What effect does prenatal massage reportedly have on cortisol levels?

Prenatal massage has been reported to decrease cortisol levels, which is significant because cortisol is often referred to as the "stress hormone." Elevated cortisol during pregnancy can lead to various adverse effects for both the mother and the developing fetus. The decrease in cortisol associated with prenatal massage is thought to occur due to the relaxation and stress-relief benefits it provides.

Research suggests that massage therapy can lead to improved mood, enhanced relaxation, and a reduction in anxiety, all of which can contribute to lower cortisol levels. By fostering a sense of well-being and reducing stress, prenatal massage may effectively mitigate the body's stress response, ultimately leading to healthier cortisol levels during pregnancy. Thus, recognizing these benefits is crucial for supporting maternal and fetal health in a perinatal mental health context.