What does mindfulness-based cognitive behavioral therapy emphasize for individuals with anxiety?

Mindfulness-based cognitive behavioral therapy (CBT) places a strong emphasis on observing and accepting one's own experiences as a key strategy for managing anxiety. This approach encourages individuals to become aware of their thoughts and feelings without judgment, allowing them to recognize and accept these experiences rather than trying to suppress or fight them.

By observing thoughts mindfully, individuals can gain insight into the patterns of their anxiety, which helps to reduce their power and influence over one's reactions and emotions. This process fosters a greater sense of control and can promote emotional regulation, ultimately helping to alleviate anxiety. The focus on acceptance and observation aligns with mindfulness principles, which advocate for being present in the moment and experiencing thoughts and feelings as they come, rather than being overwhelmed by them.

In contrast, complete distraction from thoughts, focusing on past regrets, and fighting against thoughts do not align with the core principles of mindfulness-based CBT. Distracting oneself may provide temporary relief but does not address the underlying issues. Focusing on past regrets could lead to rumination and increased anxiety. Fighting against thoughts often generates more struggle and internal conflict, which can exacerbate feelings of anxiety instead of alleviating them.