What contributes to an individual's perception of PMADs as a shared problem?

An individual's perception of perinatal mood and anxiety disorders (PMADs) as a shared problem is significantly enhanced when both partners are involved in the experience and treatment process. When the expectant or new parents actively engage in discussions about PMADs, it fosters a sense of solidarity and joint responsibility. This involvement can help to normalize the experience of mental health challenges during this period, emphasizing that these feelings are not isolated to one individual but rather affect both partners. It encourages open communication, mutual support, and a better understanding of how each partner can help the other navigate the complexities of perinatal mental health.

Understanding PMADs as a shared problem also aids in reducing stigma, as couples can openly discuss their struggles and seek help together, reinforcing the idea that seeking support is a joint endeavor rather than one person's burden. This collaborative approach tends to lead to healthier outcomes for both parents, ultimately benefiting the family dynamic as a whole.