In cognitive behavioral therapy, which sequence describes the process of how thoughts can affect behavior?

The sequence of Thought -> Feeling -> Behavior accurately reflects the cognitive behavioral therapy (CBT) framework. This approach posits that our thoughts significantly influence our emotions and, subsequently, our behaviors. In this model, an individual's thoughts or beliefs about a situation can evoke specific feelings. For example, if a person perceives a challenging situation as threatening, they may feel anxious. This emotional response can then dictate how that person behaves in that scenario; for instance, they may avoid the situation entirely or react defensively.

Cognitive behavioral therapy aims to identify and challenge distorted or unhelpful thoughts to alter negative feelings and behaviors. By recognizing the connection between thoughts, feelings, and behaviors, individuals can work to change maladaptive thought patterns, resulting in healthier emotional responses and behaviors. This understanding is essential for practitioners involved in perinatal mental health, as many new parents may experience various cognitive distortions due to stressors associated with parenthood, informing a more supportive and effective therapeutic approach.